Physical – Making better choices for your body

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Today we talk about what choices to make for your body, so you can sustain a healthy wellbeing and high stamina to deal with the long hours of real estate. This is imperative for showing up looking healthy and professional.

Topic – Shake off baggage for 2018

Mentor – Sandra Larkin

  • Diet – what do you eat / When do you eat / allergies
  • Do you smoke? How often?
  • How often do you drink alcohol /How much do you drink?
  • Exercise / Movement
  • Setting an 80/20 Pareto Rule

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